AIPSnackZinc

AIP Spiced Lamb Kofta Bites with Coconut Yogurt and Apple

Name: AIP Spiced Lamb Kofta Bites with Coconut Yogurt and Apple
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 1 serving
Ingredients: 100 g (raw) ground lamb; 30 g unsweetened coconut yogurt; 50 g apple, thinly sliced; 25 g raw sauerkraut; 1/4 tsp (1g) coconut oil; 2 tbsp fresh mint, finely chopped; 1 tbsp flat-leaf parsley, finely chopped; 1/4 tsp ground cinnamon; 1/4 tsp sea salt; pinch freshly grated ginger (optional)

Three small lamb kofta bites seasoned with cinnamon, mint, and a pinch of sea salt, served with a spoonful of plain coconut yogurt for dipping, raw sauerkraut, and crisp apple slices. Lamb is the densest AIP-friendly source of bioavailable zinc.

Prep: 8 min
Cook: 12 min
Total: 20 min
Servings: 1

Ingredients

100g (raw)ground lamb
30gunsweetened coconut yogurt
50gapple, thinly sliced
25graw sauerkraut
1/4tsp (1g)coconut oil
2tbspfresh mint, finely chopped
1tbspflat-leaf parsley, finely chopped
1/4tspground cinnamon
1/4tspsea salt
pinchfreshly grated ginger (optional)

Instructions

01
In a small bowl, mix the ground lamb with the chopped mint, half the parsley, cinnamon, sea salt, and the optional ginger. Form into 3 small oval koftas.
02
Heat the coconut oil in a small skillet over medium heat. Add the koftas and cook 4-5 minutes per side until well browned and cooked through (internal 71°C / 160°F).
03
Transfer the koftas to a plate. Spoon the coconut yogurt alongside, scatter the sauerkraut and apple slices, and finish with the remaining parsley.

Nutrition (per serving)

Calories: 270kcal
Protein: 17g
Carbs: 14g
Fat: 16g
Fiber: 3g
Selenium: 16mcg
Zinc: 3mg
Iron: 1.3mg
B12: 1.7mcg
Iodine: 1mcg
Sodium: 380mg