AIPSnackZinc
AIP Rustic Beef Bites on Cassava Crackers with Apple and Coconut-Lemon Drizzle
A small AIP snack — gently warmed shredded beef chuck on cassava crackers with a coconut-cream and lemon drizzle, finished with thin slices of green apple. Slow-cooked beef is the densest AIP-compatible source of zinc, and 60 g lands more than half the daily target without seeds, legumes, or nightshades.
- Prep
- 8 min
- Cook
- 2 min
- Total
- 10 min
- Servings
- 1
Ingredients
- 60g (cooked)shredded beef chuck, slow-braised
- 4(24g)cassava-flour crackers
- 1/4small (40g)green apple, thinly sliced
- 1tbsp (15g)coconut cream
- 1tsp (4g)extra-virgin olive oil
- 1/4(~12g juice)lemon, juiced
- 1small clove (2g)garlic, very finely minced
- 1tspfresh parsley, chopped
- pinchsea salt
Instructions
- 01
Warm the shredded beef in a small skillet over low heat with the olive oil and minced garlic for 2 minutes, just until heated through.
- 02
Whisk the coconut cream with the lemon juice and a pinch of sea salt in a small bowl until smooth.
- 03
Lay the cassava crackers on a plate. Top each with a small mound of warm beef and a thin slice of apple.
- 04
Drizzle the coconut-lemon sauce over the bites and finish with the chopped parsley.
Nutrition (per serving)
- Calories
- 220kcal
- Protein
- 16g
- Carbs
- 18g
- Fat
- 11g
- Fiber
- 2g
- Selenium
- 16mcg
- Zinc
- 5mg
- Iron
- 2.2mg
- B12
- 1.7mcg
- Iodine
- 4mcg
- Sodium
- 320mg