AIPSnackSelenium

AIP Rustic Sardine Bite on Cassava Crackers with Lemon, Olive Oil and Herbs

Name: AIP Rustic Sardine Bite on Cassava Crackers with Lemon, Olive Oil and Herbs
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1/2 tin (45g drained) sardines, in olive oil; 4 (24g) cassava-flour crackers; 1 tsp (4g) extra-virgin olive oil; 1/2 (~20g juice) lemon, juiced; 1 small clove (2g) garlic, very finely minced; 1 tbsp flat-leaf parsley, chopped; 1 tsp fresh dill, chopped; pinch sea salt

A small AIP snack — flaked oil-packed sardines dressed with lemon and fresh herbs, spooned onto cassava crackers. Sardines are one of the few AIP-compatible foods that deliver real selenium without nuts or seeds, and a half tin lands more than 90% of the daily target.

Prep: 8 min
Cook: 0 min
Total: 8 min
Servings: 1

Ingredients

1/2tin (45g drained)sardines, in olive oil
4(24g)cassava-flour crackers
1tsp (4g)extra-virgin olive oil
1/2(~20g juice)lemon, juiced
1small clove (2g)garlic, very finely minced
1tbspflat-leaf parsley, chopped
1tspfresh dill, chopped
pinchsea salt

Instructions

01
Drain the sardines and flake them gently into a small bowl, leaving a few larger pieces.
02
Stir in the lemon juice, olive oil, minced garlic, salt, parsley, and dill.
03
Spoon the dressed sardines onto the cassava crackers.
04
Serve immediately so the crackers stay crisp.

Nutrition (per serving)

Calories: 220kcal
Protein: 14g
Carbs: 16g
Fat: 12g
Fiber: 2g
Selenium: 95mcg
Zinc: 1.1mg
Iron: 1.8mg
B12: 4.2mcg
Iodine: 18mcg
Sodium: 420mg