
Andaluz Smoked Mackerel on Pan con Tomate with Soft Egg and Pimentón
- Prep
- 8 min
- Cook
- 10 min
- Total
- 18 min
- Servings
- 1
Ingredients
- 70gsmoked mackerel fillet, skinless
- 1large (50g)egg, soft-boiled
- 35g (1 thick slice)gluten-free sourdough or seeded GF bread
- 1medium (100g)ripe tomato, halved across the equator
- 1clove (3g)garlic, halved
- 1tsp (5g)extra virgin olive oil
- 1/4tspsmoked paprika (pimentón dulce)
- 5g (about 2 tsp)flat-leaf parsley, chopped
- 1wedge (5g)lemon
- 1/4tspsea salt
- 1/8tspblack pepper
Instructions
- 01
Bring a small saucepan of water to a gentle simmer. Lower the egg in carefully and cook for exactly 6 minutes 30 seconds for a just-set white and a glossy yolk. Move it to a bowl of cold water.
- 02
While the egg cooks, toast the gluten-free bread in a dry skillet over medium heat for 90 seconds per side, until crisp at the edges.
- 03
Rub the warm toast with the cut side of the garlic clove. Hold the tomato over a fine grater and grate the flesh directly onto the toast, letting the skin stay in your hand. The toast should be glossy with tomato pulp.
- 04
Drizzle the olive oil over the tomato toast and season with a pinch of salt.
- 05
Lay the smoked mackerel over the top in flakes. Peel the egg, halve it lengthwise, and set both halves on the plate beside the toast.
- 06
Dust the entire plate with smoked paprika and scatter the parsley. Finish with a squeeze of lemon and a crack of black pepper.
Nutrition (per serving)
- Calories
- 415kcal
- Protein
- 24g
- Carbs
- 24g
- Fat
- 23g
- Fiber
- 3g
- Selenium
- 51mcg
- Zinc
- 1.8mg
- Iron
- 2.6mg
- B12
- 6.7mcg
- Iodine
- 38mcg
- Sodium
- 530mg