MediterraneanGluten-freeDairy-freeSnackSelenium
Apulian Tuna and Caper Bites with Brazil Nut Crumble
A small Apulian-style snack — flaked tuna with capers and sun-dried tomato spooned onto gluten-free crackers and finished with crumbled Brazil nut. One Brazil nut alone covers nearly two days of selenium, so a single nut is the right dose.
- Prep
- 10 min
- Cook
- 0 min
- Total
- 10 min
- Servings
- 1
Ingredients
- 1/3tin (50g drained)tuna in water
- 1(5g)Brazil nut, finely chopped
- 2pieces (10g)sun-dried tomatoes, oil-packed, drained
- 1tsp (5g)capers, drained
- 1tsp (4g)extra-virgin olive oil
- 1/4(~12g juice)lemon, juiced
- 4(15g)gluten-free seed crackers
- 1tbspflat-leaf parsley, chopped
- pinchsea salt
- pinchblack pepper
Instructions
- 01
Drain the tuna and flake it into a small bowl. Add the lemon juice, olive oil, salt, and pepper, and stir to coat.
- 02
Mince the sun-dried tomatoes and capers, then fold into the tuna along with the chopped parsley.
- 03
Spoon the tuna mixture onto the crackers. Top each with a small pinch of the chopped Brazil nut.
- 04
Serve immediately so the crackers stay crisp.
Nutrition (per serving)
- Calories
- 220kcal
- Protein
- 13g
- Carbs
- 14g
- Fat
- 13g
- Fiber
- 2g
- Selenium
- 130mcg
- Zinc
- 0.7mg
- Iron
- 1.6mg
- B12
- 1mcg
- Iodine
- 12mcg
- Sodium
- 410mg