MediterraneanGluten-freeDairy-freeDinnerSelenium

Baked Salmon with Lemon and Asparagus

Name: Baked Salmon with Lemon and Asparagus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 fillet (6 oz / 170g) salmon; 8 spears (120g) asparagus; 1 tbsp (14g) extra-virgin olive oil; 1/2 (20g) lemon, sliced; 1 clove (3g) garlic, minced; 1 pinch sea salt; 1 pinch black pepper

Salmon baked on a sheet pan with asparagus and lemon — a clean dinner in under 25 minutes.

Prep: 5 min
Cook: 15 min
Total: 20 min
Servings: 1

Ingredients

1fillet (6 oz / 170g)salmon
8spears (120g)asparagus
1tbsp (14g)extra-virgin olive oil
1/2(20g)lemon, sliced
1clove (3g)garlic, minced
1pinchsea salt
1pinchblack pepper

Instructions

01
Heat the oven to 220°C (425°F). Place the salmon and asparagus on a parchment-lined sheet pan.
02
Drizzle with olive oil, scatter the garlic and lemon slices, and season with salt and pepper.
03
Bake 12-14 minutes until the salmon flakes easily.

Nutrition (per serving)

Calories: 540kcal
Protein: 35g
Carbs: 14g
Fat: 36g
Fiber: 5g
Selenium: 55mcg
Zinc: 2mg
Iron: 3mg
B12: 5mcg
Iodine: 32mcg
Sodium: 420mg