Gluten-freeDairy-freeDinnerIron
Beef and Lentil Stew
Lean beef simmered with lentils, carrots, and onion — a hearty, iron-rich dinner.
- Prep
- 5 min
- Cook
- 20 min
- Total
- 25 min
- Servings
- 1
Ingredients
- 5oz (140g)lean beef, diced
- 1/2cup dry (95g)red lentils
- 1medium (60g)carrot, diced
- 1/4(40g)onion, diced
- 2cups (480g)beef broth
- 1tbsp (14g)extra-virgin olive oil
- 1clove (3g)garlic, minced
- 1pinchsea salt
Instructions
- 01
Heat the olive oil in a saucepan over medium-high heat. Add the beef and brown 3 minutes. Add the onion, carrot, and garlic; cook 2 more minutes.
- 02
Stir in the lentils and broth, bring to a simmer, and cook 15 minutes until the lentils are tender.
- 03
Season with salt and serve.
Nutrition (per serving)
- Calories
- 580kcal
- Protein
- 38g
- Carbs
- 50g
- Fat
- 14g
- Fiber
- 12g
- Selenium
- 22mcg
- Zinc
- 6mg
- Iron
- 7.5mg
- B12
- 2.8mcg
- Iodine
- 8mcg
- Sodium
- 580mg