Beef and Mushroom Stroganoff over Rice
A cozy, dairy-free take on classic stroganoff: tender lean beef and golden mushrooms in a creamy onion sauce over nutty brown rice. With over 3 mcg of vitamin B12 per serving from the beef plus fortified plant milk, it's a satisfying way to support your daily B12 intake.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Servings
- 1
Ingredients
- 130glean beef sirloin or strip steak, thinly sliced
- 120gcremini (or white button) mushrooms, sliced
- 70gyellow onion, thinly sliced
- 1clovegarlic, minced
- 60mlunsweetened B12-fortified soy or oat milk
- 60gplain unsweetened dairy-free yogurt (soy-based, as sour cream)
- 1tspgluten-free tamari (GF soy sauce)
- 1tspDijon mustard
- 1tspcornstarch
- 1.5tbspolive oil
- 140gcooked brown rice (about 50 g dry)
- 1tbspfresh parsley, chopped
- 1pinchsalt and black pepper
Instructions
- 01
If your rice is not already cooked, cook the brown rice according to package directions until tender, then keep warm.
- 02
Pat the sliced beef dry and season lightly with salt and pepper. Heat 1 tablespoon olive oil in a skillet over high heat. Sear the beef for 1-2 minutes until just browned, then remove to a plate.
- 03
Lower heat to medium. Add the remaining 1/2 tablespoon olive oil, the onion, and mushrooms. Cook 6-8 minutes, stirring, until the mushrooms release their liquid and turn golden. Add the garlic and cook 30 seconds more.
- 04
Stir the cornstarch into the fortified plant milk until smooth, then pour into the skillet along with the tamari and Dijon mustard. Simmer 2 minutes until the sauce thickens slightly.
- 05
Lower the heat and stir in the dairy-free yogurt until creamy (avoid boiling so it stays smooth). Return the beef and any juices to the pan and warm through for 1 minute. Taste and adjust salt and pepper.
- 06
Spoon the brown rice into a shallow bowl, top with the beef and mushroom stroganoff, and finish with chopped parsley.
Nutrition (per serving)
- Calories
- 640kcal
- Protein
- 38g
- Carbs
- 40g
- Fat
- 21g
- Fiber
- 5g
- Selenium
- 42mcg
- Zinc
- 7mg
- Iron
- 4mg
- B12
- 2.8mcg
- Iodine
- 5mcg
- Sodium
- 650mg
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