Gluten-freeDairy-freeLunchZinc
Beef and Vegetable Stir-Fry with Brown Rice
Lean beef strips stir-fried with broccoli and bell peppers, served over brown rice.
- Prep
- 8 min
- Cook
- 12 min
- Total
- 20 min
- Servings
- 1
Ingredients
- 5oz (140g)lean beef, sliced thin
- 1cup (90g)broccoli florets
- 1/2(75g)bell pepper, sliced
- 1/2cup cooked (100g)brown rice
- 1tbsp (15g)coconut aminos
- 1tbsp (14g)avocado oil
- 1clove (3g)garlic, minced
Instructions
- 01
Heat the avocado oil in a skillet or wok over high heat. Add the beef and cook 2 minutes, stirring, until just browned. Remove.
- 02
Add the broccoli, pepper, and garlic; stir-fry 4-5 minutes until crisp-tender.
- 03
Return the beef to the pan and toss with the coconut aminos.
- 04
Plate over the brown rice.
Nutrition (per serving)
- Calories
- 540kcal
- Protein
- 32g
- Carbs
- 50g
- Fat
- 18g
- Fiber
- 6g
- Selenium
- 30mcg
- Zinc
- 5.5mg
- Iron
- 3.5mg
- B12
- 2mcg
- Iodine
- 8mcg
- Sodium
- 620mg