Gluten-freeDairy-freeDinnerIron
Beef Stir-Fry with Mushrooms and Spinach
Lean beef strips stir-fried with mushrooms and spinach in coconut aminos.
- Prep
- 5 min
- Cook
- 12 min
- Total
- 17 min
- Servings
- 1
Ingredients
- 5oz (140g)lean beef, sliced thin
- 1cup (70g)mushrooms, sliced
- 2cups (60g)baby spinach
- 1/2cup cooked (100g)brown rice
- 1tbsp (15g)coconut aminos
- 1tbsp (14g)avocado oil
- 1clove (3g)garlic, minced
Instructions
- 01
Heat the avocado oil in a skillet over high heat. Add the beef and cook 2 minutes; remove.
- 02
Add the mushrooms and garlic and cook 4 minutes until browned.
- 03
Return the beef, add the spinach and coconut aminos, and toss until the spinach wilts.
- 04
Plate over the brown rice.
Nutrition (per serving)
- Calories
- 580kcal
- Protein
- 35g
- Carbs
- 32g
- Fat
- 26g
- Fiber
- 5g
- Selenium
- 30mcg
- Zinc
- 5.5mg
- Iron
- 5.5mg
- B12
- 2.5mcg
- Iodine
- 8mcg
- Sodium
- 620mg