Brazil Nut and Dark Chocolate Trail Mix
A grab-and-go trail mix where just two Brazil nuts deliver nearly two days' worth of selenium, balanced with crunchy pumpkin seeds, dark chocolate, and sweet raisins for an easy energizing snack.
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Servings
- 1
Ingredients
- 2wholeBrazil nuts
- 15gdark chocolate chips (70% cocoa, dairy-free)
- 20graw pumpkin seeds (pepitas)
- 20graisins
- 1pinchflaky sea salt (optional)
Instructions
- 01
Roughly chop the 2 Brazil nuts into halves or quarters so they distribute evenly through the mix (this also helps you stick to just two per portion).
- 02
Add the chopped Brazil nuts, pumpkin seeds, dark chocolate chips, and raisins to a small bowl or container.
- 03
Add a tiny pinch of flaky sea salt if you like a sweet-salty contrast, then stir or shake gently to combine.
- 04
Tip into a small jar or zip bag for grab-and-go. Keep the chocolate from melting by storing in a cool spot. Enjoy as a single snack portion.
Nutrition (per serving)
- Calories
- 285kcal
- Protein
- 7g
- Carbs
- 24g
- Fat
- 18g
- Fiber
- 3g
- Selenium
- 190mcg
- Zinc
- 2.4mg
- Iron
- 3.5mg
- B12
- 0mcg
- Iodine
- 1mcg
- Sodium
- 80mg
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