
Greek Tomato & Herb Scramble with Brazil Nuts
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Servings
- 1
Ingredients
- 2large (100g)eggs
- 1small (90g)tomato, diced
- 1tbsp (14g)extra-virgin olive oil
- 1clove (3g)garlic, finely minced
- 1tsp (1g)fresh oregano leaves (or 1/2 tsp dried)
- 1tbsp (3g)fresh parsley, chopped
- 5g (about 2 nuts, slivered)Brazil nuts
- 1tsp (5g)lemon juice
- 1/8tspsea salt
- pinchblack pepper
Instructions
- 01
Crack the eggs into a small bowl. Whisk gently with a pinch of salt and pepper until just combined — do not over-beat.
- 02
Warm the olive oil in a non-stick skillet over medium-low heat. Add the minced garlic and let it bloom for 30 seconds until fragrant but not browned.
- 03
Add the diced tomato and a small pinch of salt. Cook 2 to 3 minutes, stirring occasionally, until the tomato softens and releases its juice.
- 04
Lower the heat to low. Pour in the eggs and let them sit untouched for 20 seconds, then push the curds gently from the edges toward the center with a silicone spatula. Continue every 20 seconds until the eggs are softly set but still glossy — about 2 minutes total.
- 05
Slide the scramble onto a plate. Scatter the slivered Brazil nuts, fresh parsley, and oregano over the top, then finish with a small squeeze of lemon and a final crack of black pepper. Serve warm.
Nutrition (per serving)
- Calories
- 378kcal
- Protein
- 14g
- Carbs
- 13g
- Fat
- 30g
- Fiber
- 3g
- Selenium
- 110mcg
- Zinc
- 1.5mg
- Iron
- 1.6mg
- B12
- 0.9mcg
- Iodine
- 25mcg
- Sodium
- 520mg