Thyra
Greek Tomato & Herb Scramble with Brazil Nuts
MediterraneanGluten-freeDairy-freeBreakfastSelenium

Greek Tomato & Herb Scramble with Brazil Nuts

Prep
5 min
Cook
10 min
Total
15 min
Servings
1

Ingredients

  • 2large (100g)eggs
  • 1small (90g)tomato, diced
  • 1tbsp (14g)extra-virgin olive oil
  • 1clove (3g)garlic, finely minced
  • 1tsp (1g)fresh oregano leaves (or 1/2 tsp dried)
  • 1tbsp (3g)fresh parsley, chopped
  • 5g (about 2 nuts, slivered)Brazil nuts
  • 1tsp (5g)lemon juice
  • 1/8tspsea salt
  • pinchblack pepper

Instructions

  1. 01

    Crack the eggs into a small bowl. Whisk gently with a pinch of salt and pepper until just combined — do not over-beat.

  2. 02

    Warm the olive oil in a non-stick skillet over medium-low heat. Add the minced garlic and let it bloom for 30 seconds until fragrant but not browned.

  3. 03

    Add the diced tomato and a small pinch of salt. Cook 2 to 3 minutes, stirring occasionally, until the tomato softens and releases its juice.

  4. 04

    Lower the heat to low. Pour in the eggs and let them sit untouched for 20 seconds, then push the curds gently from the edges toward the center with a silicone spatula. Continue every 20 seconds until the eggs are softly set but still glossy — about 2 minutes total.

  5. 05

    Slide the scramble onto a plate. Scatter the slivered Brazil nuts, fresh parsley, and oregano over the top, then finish with a small squeeze of lemon and a final crack of black pepper. Serve warm.

Nutrition (per serving)

Calories
378kcal
Protein
14g
Carbs
13g
Fat
30g
Fiber
3g
Selenium
110mcg
Zinc
1.5mg
Iron
1.6mg
B12
0.9mcg
Iodine
25mcg
Sodium
520mg