Gluten-freeDairy-freeSnackSelenium
Brazil Nuts with Dried Apricots
Two Brazil nuts and a small handful of dried apricots — a portable snack covering the day's selenium target.
- Prep
- 1 min
- Cook
- 0 min
- Total
- 1 min
- Servings
- 1
Ingredients
- 2nuts (10g)Brazil nuts
- 6(40g)dried apricots
Instructions
- 01
Combine in a small container or eat straight.
Nutrition (per serving)
- Calories
- 220kcal
- Protein
- 4g
- Carbs
- 22g
- Fat
- 14g
- Fiber
- 4g
- Selenium
- 100mcg
- Zinc
- 0.8mg
- Iron
- 1.5mg
- B12
- 0mcg
- Iodine
- 1mcg
- Sodium
- 10mg