Thyra
Catalan Beef and Egg Skillet with Roasted Pepper, Chickpeas and Wilted Spinach
MediterraneanGluten-freeBreakfastIron

Catalan Beef and Egg Skillet with Roasted Pepper, Chickpeas and Wilted Spinach

Prep
8 min
Cook
12 min
Total
20 min
Servings
1

Ingredients

  • 60g (raw)lean beef sirloin, finely diced
  • 1large (50g)egg
  • 40g (drained)cooked chickpeas (from jar or can, rinsed)
  • 60g (raw → cooked)baby spinach
  • 60gjarred roasted red pepper, sliced
  • 2tsp (10g)extra virgin olive oil
  • 1clove (3g)garlic, minced
  • 1/4tspsweet smoked paprika (pimentón dulce)
  • 5g (about 2 tsp)flat-leaf parsley, chopped
  • 1/2(8g juice)lemon, juiced
  • 1/4tspsea salt
  • 1/8tspblack pepper

Instructions

  1. 01

    Pat the diced beef dry and season with a pinch of the salt and the black pepper.

  2. 02

    Heat 1 teaspoon of olive oil in a small nonstick skillet over medium-high heat. Add the beef and sear 90 seconds, stirring once, until browned but still pink in the centre. Tip onto a plate.

  3. 03

    Lower the heat to medium. Add the remaining teaspoon of olive oil, the garlic, and the smoked paprika. Sizzle 30 seconds, then add the chickpeas and roasted red pepper. Toss 2 minutes until warmed and lightly caramelised at the edges.

  4. 04

    Add the spinach and a tablespoon of water. Cover for 1 minute, then uncover and stir until just wilted. Return the beef to the pan and toss to combine. Slide everything onto a plate.

  5. 05

    Wipe the skillet, return to medium heat, and crack the egg in. Cook 2-3 minutes for a soft yolk. Slide the egg on top of the skillet contents.

  6. 06

    Finish with the parsley, lemon juice, the remaining salt to taste, and a crack of black pepper.

Nutrition (per serving)

Calories
412kcal
Protein
27g
Carbs
22g
Fat
22g
Fiber
6g
Selenium
30mcg
Zinc
4mg
Iron
5.8mg
B12
2mcg
Iodine
24mcg
Sodium
460mg