Gluten-freeDairy-freeLunchB12
Chicken Soup with Vegetables
A warm bowl of chicken soup with carrots, celery, and onion — simple comfort food with B12.
- Prep
- 5 min
- Cook
- 18 min
- Total
- 23 min
- Servings
- 1
Ingredients
- 5oz (140g)chicken breast, diced
- 2cups (480g)bone broth
- 1medium (60g)carrot, sliced
- 1stalk (40g)celery, sliced
- 1/4(40g)onion, diced
- 1tbsp (4g)parsley, chopped
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Bring the broth to a simmer in a saucepan. Add the carrot, celery, and onion; cook 8 minutes.
- 02
Add the diced chicken and simmer 8-10 minutes until cooked through.
- 03
Season with salt and pepper, ladle into a bowl, and finish with parsley.
Nutrition (per serving)
- Calories
- 460kcal
- Protein
- 32g
- Carbs
- 26g
- Fat
- 22g
- Fiber
- 5g
- Selenium
- 28mcg
- Zinc
- 2.5mg
- Iron
- 2mg
- B12
- 0.8mcg
- Iodine
- 14mcg
- Sodium
- 620mg