Gluten-freeDairy-freeBreakfastZinc

Coconut Yogurt with Berries and Pumpkin Seeds

Name: Coconut Yogurt with Berries and Pumpkin Seeds
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (170g) unsweetened coconut yogurt; 1/2 cup (75g) mixed berries; 3 tbsp (24g) pumpkin seeds; 1 tsp (7g) honey (optional)

A no-cook breakfast bowl: unsweetened coconut yogurt topped with mixed berries and a generous spoon of pumpkin seeds for zinc.

Prep: 3 min
Cook: 0 min
Total: 3 min
Servings: 1

Ingredients

3/4cup (170g)unsweetened coconut yogurt
1/2cup (75g)mixed berries
3tbsp (24g)pumpkin seeds
1tsp (7g)honey (optional)

Instructions

01
Spoon the coconut yogurt into a bowl.
02
Top with the berries and pumpkin seeds.
03
Drizzle with honey if using.

Nutrition (per serving)

Calories: 380kcal
Protein: 13g
Carbs: 28g
Fat: 26g
Fiber: 7g
Selenium: 8mcg
Zinc: 4mg
Iron: 4mg
B12: 0mcg
Iodine: 5mcg
Sodium: 60mg

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