Gluten-freeDairy-freeSnackZinc
Snack-Size Coconut Yogurt with Berries and Pumpkin Seeds
A small bowl of coconut yogurt with berries and pumpkin seeds — a no-cook snack with zinc.
- Prep
- 2 min
- Cook
- 0 min
- Total
- 2 min
- Servings
- 1
Ingredients
- 1/2cup (115g)unsweetened coconut yogurt
- 1/3cup (50g)mixed berries
- 2tbsp (16g)pumpkin seeds
Instructions
- 01
Spoon the coconut yogurt into a small bowl.
- 02
Top with the berries and pumpkin seeds.
Nutrition (per serving)
- Calories
- 220kcal
- Protein
- 8g
- Carbs
- 18g
- Fat
- 14g
- Fiber
- 4g
- Selenium
- 5mcg
- Zinc
- 2.4mg
- Iron
- 2.4mg
- B12
- 0mcg
- Iodine
- 4mcg
- Sodium
- 40mg