
Cod Croquette Bites with Lemon Aioli
Crisp little cod-and-potato croquette bites with a bright lemon aioli, a comforting snack that's naturally rich in iodine from fresh cod.
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Servings
- 1
Ingredients
- 100gcod fillet, skinless and boneless
- 120gpotato, peeled and cubed (about 1 small)
- 1wholelarge egg
- 3tbspgluten-free breadcrumbs (about 25g)
- 1tbspfresh parsley, chopped
- 1clovegarlic, minced
- 2tbspolive oil, for pan-frying (about 24g)
- 2tbspdairy-free mayonnaise (about 28g)
- 1tspfresh lemon juice
- 0.5tsplemon zest
- 1pinchsalt and black pepper
Instructions
- 01
Boil the cubed potato in lightly salted water for about 10 minutes, until fork-tender. Drain well and mash smooth in a bowl, then let cool slightly.
- 02
Meanwhile, poach the cod: simmer it gently in a little water for 4-5 minutes until it flakes easily. Drain, pat dry, and flake into small pieces, checking for any bones.
- 03
Add the flaked cod to the mashed potato along with the parsley, half the minced garlic, and a pinch of salt and pepper. Mix in just the egg yolk (reserve the white) to bind. Fold gently so the cod stays in flakes.
- 04
Shape into 5-6 small bite-sized croquettes. Whisk the reserved egg white briefly, dip each croquette in it, then roll in the gluten-free breadcrumbs to coat.
- 05
Heat the olive oil in a small skillet over medium heat. Fry the croquettes 2-3 minutes per side until golden and crisp all over. Drain on a paper towel.
- 06
Make the aioli: stir together the dairy-free mayonnaise, lemon juice, lemon zest, and remaining minced garlic with a pinch of salt. Serve the warm croquette bites with the lemon aioli for dipping.
Nutrition (per serving)
- Calories
- 580kcal
- Protein
- 28g
- Carbs
- 33g
- Fat
- 30g
- Fiber
- 3g
- Selenium
- 48mcg
- Zinc
- 1.6mg
- Iron
- 2.1mg
- B12
- 1.6mcg
- Iodine
- 137mcg
- Sodium
- 560mg
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