
Cypriot Smoked Mackerel and Soft-Egg Mezze with Cucumber, Mint and Lemon
- Prep
- 12 min
- Cook
- 14 min
- Total
- 26 min
- Servings
- 1
Ingredients
- 70gsmoked mackerel fillet, skin removed
- 1large (~50g)egg
- 3/4medium (~150g)cucumber, diced small
- 1tbsp (~14g)extra-virgin olive oil
- 1/2(~25g juice)lemon, juiced
- 1clove (~3g)garlic, very finely minced
- 8-10leavesfresh mint, torn
- 1tbspfresh dill, chopped
- 1tbspfresh parsley, chopped
- 1/2tspdried oregano
- 1/4tspnon-iodized sea salt
- 1/8tspblack pepper
- 6(~30g)Kalamata olives, pitted
Instructions
- 01
Bring a small saucepan of water to a gentle boil. Lower the egg in and cook 6 1/2 minutes for a jammy yolk. Lift it into cold water, peel, and halve.
- 02
While the egg cooks, lay the smoked mackerel skin-side-down in a cold non-stick skillet. Turn the heat to medium-low and warm the fillet for 3-4 minutes — long enough to take the chill off and crisp the skin without overcooking. Lift onto a plate to flake.
- 03
In a small bowl, combine the diced cucumber with the minced garlic, half the lemon juice, half the olive oil, the mint, dill, half the parsley, and a pinch of salt. Toss gently and let sit 5 minutes for the flavours to settle.
- 04
Whisk together the remaining olive oil, lemon juice, oregano, the rest of the parsley, salt and pepper for a quick dressing.
- 05
Plate: cucumber salad on one side, mackerel flakes alongside, the halved egg next to the fish, and the olives in a small pile. Spoon the oregano dressing over the mackerel and egg.
Nutrition (per serving)
- Calories
- 425kcal
- Protein
- 30g
- Carbs
- 18g
- Fat
- 26g
- Fiber
- 4g
- Selenium
- 36mcg
- Zinc
- 1.6mg
- Iron
- 2mg
- B12
- 9mcg
- Iodine
- 35mcg
- Sodium
- 470mg