Fortified Oat Milk Porridge with Berries and Nutritional Yeast
A creamy bowl of warm oat milk porridge topped with juicy berries and a savory dusting of nutritional yeast, delivering a generous plant-based dose of vitamin B12 from fortified oat milk and yeast.
- Prep
- 3 min
- Cook
- 7 min
- Total
- 10 min
- Servings
- 1
Ingredients
- 45ggluten-free rolled oats
- 240mlfortified oat milk (B12 + calcium fortified)
- 1tbspfortified nutritional yeast (about 5 g)
- 80gmixed berries (blueberries and raspberries)
- 1tspmaple syrup (optional)
- 1pinchground cinnamon
- 1tbspground flaxseed (optional, about 7 g)
Instructions
- 01
Add the gluten-free oats and fortified oat milk to a small saucepan over medium heat.
- 02
Bring to a gentle simmer, stirring often, and cook for about 5 to 7 minutes until creamy and thickened. Add a splash more oat milk if it gets too thick.
- 03
Remove from the heat and stir in the nutritional yeast, cinnamon, and ground flaxseed if using. Stirring it off the heat keeps the B12 from breaking down.
- 04
Spoon the porridge into a bowl and top with the mixed berries.
- 05
Drizzle with maple syrup if you like a touch of sweetness, and serve warm.
Nutrition (per serving)
- Calories
- 360kcal
- Protein
- 12g
- Carbs
- 50g
- Fat
- 9g
- Fiber
- 9g
- Selenium
- 12mcg
- Zinc
- 2.3mg
- Iron
- 2.6mg
- B12
- 3.5mcg
- Iodine
- 10mcg
- Sodium
- 90mg
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