MediterraneanGluten-freeDairy-freeSnackIodine
Galician Flaked Cod and Pimentón Potato Bite with Parsley Oil
A small Galician-style snack of flaked cod and warm pimentón potato finished with parsley olive oil and a squeeze of lemon.
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Servings
- 1
Ingredients
- 60g cooked (≈70g raw)cod fillet
- 1small (80g cooked)potato, peeled and diced
- 1tsp (4g)extra-virgin olive oil
- 1/4tspsweet pimentón (smoked Spanish paprika)
- 1/2clove (1.5g)garlic, minced
- 1tbsp (3g)flat-leaf parsley, chopped
- 1/4(~5g juice)lemon, juiced
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Place the diced potato in a small saucepan, cover with water, add a pinch of salt and bring to a boil. Cook 8-10 minutes until tender. Drain.
- 02
While the potato simmers, lower the cod into a separate small pan of barely-simmering salted water and poach 4-5 minutes until just opaque. Lift out and break into rough flakes with a fork.
- 03
Toss the warm potato with the pimentón, half the olive oil, and a pinch of salt and pepper.
- 04
In a small bowl, stir together the remaining olive oil, the chopped parsley, the garlic, and the lemon juice.
- 05
Plate the pimentón potato, top with the flaked cod, and spoon the parsley oil over the top.
Nutrition (per serving)
- Calories
- 195kcal
- Protein
- 13g
- Carbs
- 16g
- Fat
- 8g
- Fiber
- 2g
- Selenium
- 18mcg
- Zinc
- 0.7mg
- Iron
- 0.9mg
- B12
- 0.5mcg
- Iodine
- 60mcg
- Sodium
- 280mg