Gluten-freeAnti-inflammatoryMediterraneanSnackIodine
Greek Yogurt Bowl with Berries and Seeds
A creamy Greek yogurt bowl crowned with juicy blueberries, crunchy pumpkin seeds, and a drizzle of honey. The Greek yogurt brings naturally occurring iodine to an easy, no-cook snack.
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Servings
- 1
Ingredients
- 170gplain Greek yogurt (about 3/4 cup)
- 75gfresh blueberries (about 1/2 cup)
- 15gpumpkin seeds (about 2 tbsp)
- 1tsphoney
Instructions
- 01
Spoon the Greek yogurt into a small bowl and smooth the top with the back of a spoon.
- 02
Scatter the fresh blueberries over the yogurt.
- 03
Sprinkle the pumpkin seeds across the top for crunch.
- 04
Drizzle the honey over everything and serve right away.
Nutrition (per serving)
- Calories
- 225kcal
- Protein
- 20g
- Carbs
- 22g
- Fat
- 8g
- Fiber
- 3g
- Selenium
- 7mcg
- Zinc
- 2.2mg
- Iron
- 1.3mg
- B12
- 1.4mcg
- Iodine
- 70mcg
- Sodium
- 65mg
More recipe collections
Plan similar thyroid-friendly meals
These links are generated from this recipe’s meal type, dietary filters, and nutrient emphasis. They are educational meal-planning paths, not medical treatment recommendations.