MediterraneanGluten-freeDairy-freeLunchZinc
Grilled Chicken with Broccoli and Sweet Potato
A simple lunch plate: grilled chicken breast with steamed broccoli and roasted sweet potato wedges.
- Prep
- 5 min
- Cook
- 18 min
- Total
- 23 min
- Servings
- 1
Ingredients
- 5oz (140g)chicken breast
- 1cup (90g)broccoli florets
- 1small (130g)sweet potato, wedged
- 1tbsp (14g)extra-virgin olive oil
- 1/4(10g)lemon, juiced
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Heat the oven to 220°C (425°F). Toss the sweet potato wedges with half the olive oil, salt, and pepper, and roast 18 minutes.
- 02
Season the chicken with salt and pepper. Grill on a hot pan with the remaining oil for 4 minutes per side.
- 03
Steam the broccoli 3-4 minutes until tender-crisp.
- 04
Plate the chicken, broccoli, and sweet potato; finish with lemon juice.
Nutrition (per serving)
- Calories
- 480kcal
- Protein
- 35g
- Carbs
- 38g
- Fat
- 16g
- Fiber
- 7g
- Selenium
- 32mcg
- Zinc
- 3mg
- Iron
- 2.4mg
- B12
- 0.4mcg
- Iodine
- 12mcg
- Sodium
- 410mg