Gluten-freeDairy-freeDinnerZinc
Grilled Chicken with Steamed Broccoli and Brown Rice
A straightforward dinner: grilled chicken breast, steamed broccoli, and brown rice.
- Prep
- 5 min
- Cook
- 18 min
- Total
- 23 min
- Servings
- 1
Ingredients
- 6oz (170g)chicken breast
- 1cup (90g)broccoli florets
- 1/2cup cooked (100g)brown rice
- 1tbsp (14g)extra-virgin olive oil
- 1/4(10g)lemon, juiced
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Cook the brown rice per package instructions.
- 02
Season the chicken with salt and pepper, then grill on a hot pan with the olive oil for 5 minutes per side.
- 03
Steam the broccoli 3-4 minutes until tender-crisp.
- 04
Plate together and finish with lemon juice.
Nutrition (per serving)
- Calories
- 580kcal
- Protein
- 38g
- Carbs
- 50g
- Fat
- 18g
- Fiber
- 6g
- Selenium
- 38mcg
- Zinc
- 3.4mg
- Iron
- 2.4mg
- B12
- 0.4mcg
- Iodine
- 12mcg
- Sodium
- 380mg