
Turmeric-Ginger Trout with Roasted Brussels Sprouts & Pomegranate-Walnut Gremolata
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Servings
- 1
Ingredients
- 1fillet (5 oz / 142g)rainbow trout, skin-on
- 1tsp (2g)ground turmeric
- 1tsp (5g)fresh ginger, finely grated
- 1/4tsp (0.5g)black pepper, freshly cracked
- 2tbsp (28g)extra-virgin olive oil (cold-pressed), divided
- 1clove (3g)garlic, minced
- 1/2(~25g juice)lemon, juiced (zest reserved)
- 1 1/2cups (135g)brussels sprouts, halved
- 1cup (90g)broccoli florets
- 1/4tspsea salt
- 2tbsp (15g)walnuts, roughly chopped
- 3tbsp (40g)pomegranate seeds (arils)
- 2tbsp (8g)flat-leaf parsley, finely chopped
Instructions
- 01
Heat the oven to 425°F (220°C) and line a sheet pan with parchment.
- 02
In a small bowl, whisk together the turmeric, grated ginger, black pepper, minced garlic, half the lemon juice, and 1 tablespoon of the olive oil. Spread the marinade over both sides of the trout fillet and let it rest, skin-side up, while the vegetables roast.
- 03
Toss the brussels sprouts and broccoli with 1/2 tablespoon of olive oil and the sea salt. Spread on the sheet pan, brussels sprouts cut-side down. Roast for 18 minutes, until the brussels sprouts are deeply caramelized on the cut side.
- 04
Push the vegetables to one side of the pan. Lay the marinated trout skin-side down on the cleared half. Return to the oven and roast 8–10 minutes, until the trout flakes easily with a fork at the thickest point.
- 05
While the trout finishes, toast the chopped walnuts in a dry skillet over medium heat for 2–3 minutes, shaking often, until fragrant. Tip into a small bowl.
- 06
Stir the pomegranate seeds, parsley, lemon zest, the remaining 1/2 tablespoon olive oil, and the remaining lemon juice into the toasted walnuts. Season with a pinch of salt.
- 07
Plate the trout and roasted vegetables. Spoon the walnut-pomegranate gremolata generously over the fish and across the vegetables.
Nutrition (per serving)
- Calories
- 640kcal
- Protein
- 36g
- Carbs
- 28g
- Fat
- 35g
- Fiber
- 9g
- Selenium
- 22mcg
- Zinc
- 2.3mg
- Iron
- 4.2mg
- B12
- 6mcg
- Iodine
- 18mcg
- Sodium
- 620mg