MediterraneanGluten-freeDairy-freeDinnerB12
Grilled Trout with Asparagus and Quinoa
A whole-fillet trout grilled in olive oil with steamed asparagus and quinoa.
- Prep
- 5 min
- Cook
- 15 min
- Total
- 20 min
- Servings
- 1
Ingredients
- 1fillet (6 oz / 170g)trout
- 1/2cup cooked (90g)quinoa
- 8spears (120g)asparagus
- 1tbsp (14g)extra-virgin olive oil
- 1/4(10g)lemon, juiced
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Cook the quinoa per package instructions.
- 02
Heat the olive oil in a grill pan over medium-high. Season the trout with salt and pepper, then grill skin-side down 4 minutes; flip and cook 3 more minutes.
- 03
Steam the asparagus 3-4 minutes until tender-crisp.
- 04
Plate together and finish with lemon juice.
Nutrition (per serving)
- Calories
- 580kcal
- Protein
- 35g
- Carbs
- 36g
- Fat
- 26g
- Fiber
- 6g
- Selenium
- 28mcg
- Zinc
- 2.4mg
- Iron
- 3mg
- B12
- 6.5mcg
- Iodine
- 22mcg
- Sodium
- 380mg