Gluten-freeDairy-freeSnackB12

Hard-Boiled Egg with Apple Slices

Name: Hard-Boiled Egg with Apple Slices
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large (50g) egg; 1 medium (180g) apple, sliced; 1 pinch sea salt

A simple snack: one hard-boiled egg with sliced apple — protein, fiber, and a small B12 lift.

Prep: 1 min
Cook: 9 min
Total: 10 min
Servings: 1

Ingredients

1large (50g)egg
1medium (180g)apple, sliced
1pinchsea salt

Instructions

01
Lower the egg into boiling water and cook 9 minutes; cool, peel.
02
Slice the apple.
03
Plate together with a small pinch of salt on the egg.

Nutrition (per serving)

Calories: 200kcal
Protein: 8g
Carbs: 22g
Fat: 6g
Fiber: 4g
Selenium: 16mcg
Zinc: 0.7mg
Iron: 1mg
B12: 0.5mcg
Iodine: 25mcg
Sodium: 90mg