Gluten-freeDairy-freeSnackB12

Hard-Boiled Egg with Cherry Tomatoes

Name: Hard-Boiled Egg with Cherry Tomatoes
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 large (50g) egg; 3/4 cup (110g) cherry tomatoes; 1 tsp (5g) extra-virgin olive oil; 1 pinch sea salt; 1 pinch black pepper

One hard-boiled egg with a small bowl of cherry tomatoes — a quick savory snack.

Prep: 1 min
Cook: 9 min
Total: 10 min
Servings: 1

Ingredients

1large (50g)egg
3/4cup (110g)cherry tomatoes
1tsp (5g)extra-virgin olive oil
1pinchsea salt
1pinchblack pepper

Instructions

01
Lower the egg into boiling water and cook 9 minutes; cool and peel.
02
Halve the egg and arrange with the cherry tomatoes.
03
Drizzle with olive oil; season with salt and pepper.

Nutrition (per serving)

Calories: 200kcal
Protein: 8g
Carbs: 8g
Fat: 14g
Fiber: 2g
Selenium: 16mcg
Zinc: 0.7mg
Iron: 1.2mg
B12: 0.5mcg
Iodine: 26mcg
Sodium: 100mg

More recipe collections

Plan similar thyroid-friendly meals

These links are generated from this recipe’s meal type, dietary filters, and nutrient emphasis. They are educational meal-planning paths, not medical treatment recommendations.

Gluten-free thyroid-friendly recipes Dairy-free thyroid-friendly recipes High-B12 thyroid-friendly recipes Thyroid-friendly snack recipes