Gluten-freeDairy-freeBreakfastB12
Hard-Boiled Eggs with Avocado and Tomato
A no-fuss plate: two hard-boiled eggs, sliced avocado, and tomato — protein, fat, and fiber in five minutes.
- Prep
- 2 min
- Cook
- 9 min
- Total
- 11 min
- Servings
- 1
Ingredients
- 2large (100g)eggs
- 1/2(75g)avocado, sliced
- 1small (90g)tomato, sliced
- 1tsp (5g)extra-virgin olive oil
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Lower the eggs into boiling water and cook 9 minutes for hard-boiled.
- 02
Cool under cold water, peel, and halve.
- 03
Plate with the avocado and tomato, drizzle olive oil, and season with salt and pepper.
Nutrition (per serving)
- Calories
- 380kcal
- Protein
- 14g
- Carbs
- 12g
- Fat
- 30g
- Fiber
- 8g
- Selenium
- 32mcg
- Zinc
- 1.7mg
- Iron
- 2mg
- B12
- 1mcg
- Iodine
- 50mcg
- Sodium
- 380mg