MediterraneanGluten-freeDairy-freeSnackIron
Hummus with Cucumber and Carrot Sticks
A small bowl of hummus with cucumber and carrot sticks — a Mediterranean classic.
- Prep
- 4 min
- Cook
- 0 min
- Total
- 4 min
- Servings
- 1
Ingredients
- 3tbsp (45g)hummus
- 1/2(100g)cucumber, sliced into sticks
- 1medium (60g)carrot, cut into sticks
Instructions
- 01
Spoon the hummus into a small bowl.
- 02
Arrange the cucumber and carrot sticks alongside.
Nutrition (per serving)
- Calories
- 220kcal
- Protein
- 7g
- Carbs
- 22g
- Fat
- 12g
- Fiber
- 6g
- Selenium
- 4mcg
- Zinc
- 1.4mg
- Iron
- 2mg
- B12
- 0mcg
- Iodine
- 4mcg
- Sodium
- 320mg