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Hummus with Cucumber and Carrot Sticks

Name: Hummus with Cucumber and Carrot Sticks
Prep time: 4 min
Total time: 4 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 3 tbsp (45g) hummus; 1/2 (100g) cucumber, sliced into sticks; 1 medium (60g) carrot, cut into sticks

A small bowl of hummus with cucumber and carrot sticks — a Mediterranean classic.

Prep: 4 min
Cook: 0 min
Total: 4 min
Servings: 1

Ingredients

3tbsp (45g)hummus
1/2(100g)cucumber, sliced into sticks
1medium (60g)carrot, cut into sticks

Instructions

01
Spoon the hummus into a small bowl.
02
Arrange the cucumber and carrot sticks alongside.

Nutrition (per serving)

Calories: 220kcal
Protein: 7g
Carbs: 22g
Fat: 12g
Fiber: 6g
Selenium: 4mcg
Zinc: 1.4mg
Iron: 2mg
B12: 0mcg
Iodine: 4mcg
Sodium: 320mg

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