MediterraneanGluten-freeDairy-freeSnackIodine
Istrian Shrimp Bite with Lemon, Fennel and Olive Oil
A small Istrian-style snack — quickly poached shrimp dressed with lemon, shaved fennel, and good olive oil, served over a thin gluten-free cracker. Shrimp is one of the cleanest Mediterranean iodine sources, and a 70 g portion lands the daily target without going near kelp.
- Prep
- 8 min
- Cook
- 3 min
- Total
- 11 min
- Servings
- 1
Ingredients
- 6(70g cooked)shrimp, peeled and deveined
- 1/4bulb (40g)fennel, shaved thin
- 3(12g)gluten-free seed crackers
- 1tsp (4g)extra-virgin olive oil
- 1/2(~20g juice)lemon, juiced
- 1tbspfresh dill, chopped
- 1small clove (2g)garlic, smashed
- 1/4tspiodized sea salt
- pinchblack pepper
Instructions
- 01
Bring a small saucepan of water to a gentle simmer with the smashed garlic. Add the shrimp and poach for 2 to 3 minutes until just pink and curled. Drain.
- 02
Slice the cooled shrimp in half lengthwise. Toss with the lemon juice, olive oil, salt, pepper, and shaved fennel.
- 03
Spoon the shrimp and fennel onto the gluten-free crackers and finish with the chopped dill.
- 04
Serve at room temperature.
Nutrition (per serving)
- Calories
- 190kcal
- Protein
- 16g
- Carbs
- 14g
- Fat
- 8g
- Fiber
- 2g
- Selenium
- 28mcg
- Zinc
- 1.4mg
- Iron
- 1.2mg
- B12
- 0.9mcg
- Iodine
- 95mcg
- Sodium
- 410mg