
Lebanese Lamb Kofta over Herbed Rice with Cucumber-Tahini Yogurt
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Servings
- 1
Ingredients
- 130gground lamb
- 1/2cup (95g cooked)white basmati rice
- 1/4medium (75g)cucumber, finely diced
- 2tbsp (30g)coconut yogurt, plain unsweetened
- 1tbsp (15g)tahini
- 1tbsp (4g)flat-leaf parsley, chopped
- 1tbsp (4g)mint, chopped
- 1tbsp (15g)lemon juice
- 1tsp (5g)extra virgin olive oil
- 1clove (3g)garlic, minced
- 1/4tspground cumin
- 1/4tspground allspice
- 1/4tspsea salt
- 1/8tspblack pepper
Instructions
- 01
In a small bowl, combine the lamb with the cumin, allspice, half the salt, the black pepper, half the parsley, and the minced garlic. Mix gently with your fingers — overworked lamb turns rubbery.
- 02
Divide the lamb into 3 equal portions and shape each around a wooden skewer (or into a flat cigar shape if skewers aren't available). Refrigerate 5 minutes while the rice cooks.
- 03
Cook the rice according to package directions, then fluff with a fork and stir through half the chopped mint and a squeeze of lemon juice.
- 04
Heat a grill pan or heavy skillet over medium-high heat with the olive oil. Cook the koftas 3-4 minutes per side, turning once, until the exterior is browned and the interior is just cooked through.
- 05
While the koftas cook, whisk the coconut yogurt with the tahini, remaining lemon juice, the diced cucumber, and the remaining mint and parsley in a small bowl. Season with the remaining salt.
- 06
Plate the herbed rice, lay the koftas across, and spoon the cucumber-tahini sauce over the lamb.
Nutrition (per serving)
- Calories
- 535kcal
- Protein
- 32g
- Carbs
- 38g
- Fat
- 28g
- Fiber
- 4g
- Selenium
- 38mcg
- Zinc
- 5.4mg
- Iron
- 3.6mg
- B12
- 2.6mcg
- Iodine
- 12mcg
- Sodium
- 590mg