
Lebanese Mujadara with Lamb, Wilted Spinach & Lemon-Tahini
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Servings
- 1
Ingredients
- 1/2cup (100g cooked)brown lentils, dry → cooked (or canned, drained)
- 1small (100g)onion, thinly sliced
- 3oz (85g)ground lamb
- 2cups (60g)baby spinach
- 1tbsp (14g)extra-virgin olive oil (for cooking)
- 1tsp (5g)extra-virgin olive oil (for the drizzle)
- 1tbsp (15g)tahini
- 1/2(~25g juice)lemon, juiced
- 1clove (3g)garlic, minced
- 1tbsp (8g)pumpkin seeds
- 2tbsp (~6g)flat-leaf parsley, chopped
- 3/4tspground cumin
- 1smallbay leaf
- 1/4tspsea salt
- 1/8tspblack pepper
Instructions
- 01
If starting from dry lentils, simmer 1/2 cup with 1.5 cups water and the bay leaf for 20 minutes until tender, then drain and discard the bay leaf. (If using canned, rinse and drain — skip ahead.)
- 02
Heat 1 tbsp olive oil in a skillet over medium heat. Add the sliced onion and a pinch of salt. Cook 8-10 minutes, stirring occasionally, until deeply golden and jammy. This caramelization is the soul of mujadara — don't rush it.
- 03
Push the onion to one side of the pan. Add the ground lamb to the empty side, break it up with a spoon, and sear 3-4 minutes until browned. Stir in the cumin, minced garlic, and a pinch of black pepper; cook 30 seconds until fragrant.
- 04
Fold the cooked lentils into the lamb-onion mixture and warm through, about 1 minute. Taste and adjust salt.
- 05
Pile the spinach on top, cover for 60 seconds to steam-wilt, then stir through.
- 06
Whisk the tahini with the lemon juice, the remaining 1 tsp olive oil, and 1-2 tsp warm water until pourable.
- 07
Plate the lentil-lamb mixture. Drizzle with the lemon-tahini, scatter the pumpkin seeds and parsley over the top, and finish with a crack of black pepper.
Nutrition (per serving)
- Calories
- 495kcal
- Protein
- 30g
- Carbs
- 38g
- Fat
- 23g
- Fiber
- 11g
- Selenium
- 11mcg
- Zinc
- 5.5mg
- Iron
- 7.5mg
- B12
- 1.5mcg
- Iodine
- 8mcg
- Sodium
- 640mg