Thyra
Lebanese Mujadara with Lamb, Wilted Spinach & Lemon-Tahini
MediterraneanGluten-freeDairy-freeLunchIron

Lebanese Mujadara with Lamb, Wilted Spinach & Lemon-Tahini

Prep
10 min
Cook
20 min
Total
30 min
Servings
1

Ingredients

  • 1/2cup (100g cooked)brown lentils, dry → cooked (or canned, drained)
  • 1small (100g)onion, thinly sliced
  • 3oz (85g)ground lamb
  • 2cups (60g)baby spinach
  • 1tbsp (14g)extra-virgin olive oil (for cooking)
  • 1tsp (5g)extra-virgin olive oil (for the drizzle)
  • 1tbsp (15g)tahini
  • 1/2(~25g juice)lemon, juiced
  • 1clove (3g)garlic, minced
  • 1tbsp (8g)pumpkin seeds
  • 2tbsp (~6g)flat-leaf parsley, chopped
  • 3/4tspground cumin
  • 1smallbay leaf
  • 1/4tspsea salt
  • 1/8tspblack pepper

Instructions

  1. 01

    If starting from dry lentils, simmer 1/2 cup with 1.5 cups water and the bay leaf for 20 minutes until tender, then drain and discard the bay leaf. (If using canned, rinse and drain — skip ahead.)

  2. 02

    Heat 1 tbsp olive oil in a skillet over medium heat. Add the sliced onion and a pinch of salt. Cook 8-10 minutes, stirring occasionally, until deeply golden and jammy. This caramelization is the soul of mujadara — don't rush it.

  3. 03

    Push the onion to one side of the pan. Add the ground lamb to the empty side, break it up with a spoon, and sear 3-4 minutes until browned. Stir in the cumin, minced garlic, and a pinch of black pepper; cook 30 seconds until fragrant.

  4. 04

    Fold the cooked lentils into the lamb-onion mixture and warm through, about 1 minute. Taste and adjust salt.

  5. 05

    Pile the spinach on top, cover for 60 seconds to steam-wilt, then stir through.

  6. 06

    Whisk the tahini with the lemon juice, the remaining 1 tsp olive oil, and 1-2 tsp warm water until pourable.

  7. 07

    Plate the lentil-lamb mixture. Drizzle with the lemon-tahini, scatter the pumpkin seeds and parsley over the top, and finish with a crack of black pepper.

Nutrition (per serving)

Calories
495kcal
Protein
30g
Carbs
38g
Fat
23g
Fiber
11g
Selenium
11mcg
Zinc
5.5mg
Iron
7.5mg
B12
1.5mcg
Iodine
8mcg
Sodium
640mg