MediterraneanGluten-freeDairy-freeSnackB12
Levantine Sardine Mezze with Olives, Tomato and Za'atar Crackers
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Servings
- 1
Ingredients
- 60gsardines, drained (canned in olive oil)
- 4(60g)cherry tomatoes, halved
- 4(15g)kalamata olives, pitted
- 4small (20g)gluten-free seed crackers
- 1/4tspza'atar
- 1tsp (5g)extra virgin olive oil
- 1wedge (10g)lemon
- 1tbsp (4g)flat-leaf parsley, chopped
- pinchsea salt
- pinchblack pepper
Instructions
- 01
Drain the sardines and arrange them down the center of a small plate.
- 02
Halve the cherry tomatoes and arrange them around the sardines.
- 03
Add the olives in a small cluster.
- 04
Lay the gluten-free crackers along one side of the plate. Drizzle them with the olive oil and dust with the za'atar.
- 05
Scatter the chopped parsley across the tomatoes and sardines. Season with a pinch of salt and pepper.
- 06
Place the lemon wedge alongside. Squeeze over the sardines just before eating.
Nutrition (per serving)
- Calories
- 215kcal
- Protein
- 16g
- Carbs
- 12g
- Fat
- 12g
- Fiber
- 2g
- Selenium
- 32mcg
- Zinc
- 0.9mg
- Iron
- 1.9mg
- B12
- 5.3mcg
- Iodine
- 22mcg
- Sodium
- 480mg