Thyra
Libyan Shrimp Shakshuka with Cumin, Tomato and Lemon-Mint
MediterraneanGluten-freeDairy-freeBreakfastIodine

Libyan Shrimp Shakshuka with Cumin, Tomato and Lemon-Mint

Prep
7 min
Cook
15 min
Total
22 min
Servings
1

Ingredients

  • 75g (peeled, raw)shrimp, peeled and deveined
  • 1large (~50g)egg
  • 1medium (~150g)tomato, diced (or 3/4 cup canned crushed tomato)
  • 1tbsp (~14g)extra-virgin olive oil
  • 2cloves (~6g)garlic, finely chopped
  • 1/4small (~25g)yellow onion, finely diced
  • 3/4tspground cumin
  • 1/2tspsweet smoked paprika
  • 1/4tspharissa paste (optional, for heat)
  • 1/2(~25g juice)lemon, juiced (half for the pan, half to finish)
  • 6-8leavesfresh mint, torn
  • 1tbspfresh cilantro, chopped
  • 1/4tspsea salt (lightly iodized)
  • 1/8tspblack pepper

Instructions

  1. 01

    Heat the olive oil in a small non-stick skillet over medium heat. Add the diced onion with a small pinch of salt and cook 2 minutes until softening.

  2. 02

    Stir in the garlic, cumin, paprika and harissa (if using); cook 30 seconds until fragrant.

  3. 03

    Add the diced tomato and a splash of water. Simmer 4 minutes until the tomato breaks down into a loose sauce. Stir in half the lemon juice and the rest of the salt.

  4. 04

    Add the shrimp in a single layer, nestling them into the sauce. Cook 90 seconds, then flip the shrimp.

  5. 05

    Make a small well in the centre of the pan and crack the egg into it. Cover and cook 3-4 minutes on low for a soft yolk and just-opaque shrimp.

  6. 06

    Pull off the heat. Squeeze the remaining lemon over the top, scatter the torn mint and cilantro, and finish with a crack of black pepper.

Nutrition (per serving)

Calories
405kcal
Protein
24g
Carbs
18g
Fat
24g
Fiber
5g
Selenium
38mcg
Zinc
1.7mg
Iron
2.6mg
B12
1.4mcg
Iodine
110mcg
Sodium
490mg

More recipe collections

Plan similar thyroid-friendly meals

These links are generated from this recipe’s meal type, dietary filters, and nutrient emphasis. They are educational meal-planning paths, not medical treatment recommendations.

Libyan Shrimp Shakshuka with Cumin, Tomato and Lemon-Mint · Thyra