Thyra
Libyan Shrimp Shakshuka with Cumin, Tomato and Lemon-Mint
MediterraneanGluten-freeDairy-freeBreakfastIodine

Libyan Shrimp Shakshuka with Cumin, Tomato and Lemon-Mint

Prep
7 min
Cook
15 min
Total
22 min
Servings
1

Ingredients

  • 75g (peeled, raw)shrimp, peeled and deveined
  • 1large (~50g)egg
  • 1medium (~150g)tomato, diced (or 3/4 cup canned crushed tomato)
  • 1tbsp (~14g)extra-virgin olive oil
  • 2cloves (~6g)garlic, finely chopped
  • 1/4small (~25g)yellow onion, finely diced
  • 3/4tspground cumin
  • 1/2tspsweet smoked paprika
  • 1/4tspharissa paste (optional, for heat)
  • 1/2(~25g juice)lemon, juiced (half for the pan, half to finish)
  • 6-8leavesfresh mint, torn
  • 1tbspfresh cilantro, chopped
  • 1/4tspsea salt (lightly iodized)
  • 1/8tspblack pepper

Instructions

  1. 01

    Heat the olive oil in a small non-stick skillet over medium heat. Add the diced onion with a small pinch of salt and cook 2 minutes until softening.

  2. 02

    Stir in the garlic, cumin, paprika and harissa (if using); cook 30 seconds until fragrant.

  3. 03

    Add the diced tomato and a splash of water. Simmer 4 minutes until the tomato breaks down into a loose sauce. Stir in half the lemon juice and the rest of the salt.

  4. 04

    Add the shrimp in a single layer, nestling them into the sauce. Cook 90 seconds, then flip the shrimp.

  5. 05

    Make a small well in the centre of the pan and crack the egg into it. Cover and cook 3-4 minutes on low for a soft yolk and just-opaque shrimp.

  6. 06

    Pull off the heat. Squeeze the remaining lemon over the top, scatter the torn mint and cilantro, and finish with a crack of black pepper.

Nutrition (per serving)

Calories
405kcal
Protein
24g
Carbs
18g
Fat
24g
Fiber
5g
Selenium
38mcg
Zinc
1.7mg
Iron
2.6mg
B12
1.4mcg
Iodine
110mcg
Sodium
490mg