Thyra
Moroccan Lamb Kefta Tagine with Lentils, Charred Eggplant and Preserved Lemon
MediterraneanGluten-freeDinnerIron

Moroccan Lamb Kefta Tagine with Lentils, Charred Eggplant and Preserved Lemon

A Moroccan-style tagine of cumin-and-coriander-spiced lamb kefta meatballs simmered into stewed lentils with charred eggplant and a bright finish of preserved lemon and pomegranate. Lamb and lentils are a strong iron pairing — heme iron helps the body absorb the non-heme iron alongside it.

Prep
12 min
Cook
30 min
Total
42 min
Servings
1

Ingredients

  • 120gground lamb (raw → ~90g cooked)
  • 1/2cup (110g cooked)lentils, cooked (from ~50g dry green or brown)
  • 120geggplant, cut into 1-inch cubes
  • 60gcrushed tomato (canned)
  • 40gonion, finely chopped
  • 1tbsp (14g)extra virgin olive oil
  • 2cloves (6g)garlic, minced
  • 10gpreserved lemon, rind only, finely chopped
  • 1tsp (2g)ground cumin
  • 1tsp (2g)ground coriander
  • 1/2tsp (1g)sweet paprika
  • 1/4tsp (0.5g)ground cinnamon
  • 1/8tspcayenne (optional)
  • 2tbsp (8g)cilantro, chopped
  • 2tbsp (8g)parsley, chopped
  • 20gpomegranate arils
  • 1/4tsp (1.5g)sea salt
  • 1/8tspblack pepper
  • 100gwater (for the tagine)

Instructions

  1. 01

    In a small bowl, combine the ground lamb, half the chopped onion, half the garlic, half the cumin, half the coriander, half the parsley, salt, and pepper. Mix lightly with your hands and shape into 5-6 small meatballs. Set aside.

  2. 02

    Heat 1/2 tbsp olive oil in a small heavy skillet or tagine over medium-high heat. Add the eggplant cubes in a single layer and char 5 minutes, turning once, until softened and well-browned. Remove to a plate.

  3. 03

    Lower heat to medium. Add the remaining 1/2 tbsp olive oil, the rest of the onion, and the rest of the garlic. Cook 3 minutes until softened.

  4. 04

    Stir in the remaining cumin, coriander, paprika, and cinnamon. Toast 30 seconds until fragrant.

  5. 05

    Add the crushed tomato, water, and a pinch of salt. Bring to a gentle simmer.

  6. 06

    Nestle the meatballs into the sauce. Cover and simmer 8 minutes. Turn the meatballs once.

  7. 07

    Stir in the cooked lentils and the charred eggplant. Cover and simmer 5 more minutes until the lentils are warmed and the meatballs are cooked through.

  8. 08

    Off heat, scatter the chopped preserved lemon, pomegranate arils, cilantro, and the remaining parsley over the top. Drizzle with any remaining olive oil and serve from the pan.

Nutrition (per serving)

Calories
615kcal
Protein
35g
Carbs
38g
Fat
30g
Fiber
11g
Selenium
22mcg
Zinc
5mg
Iron
5.5mg
B12
2.2mcg
Iodine
5mcg
Sodium
760mg