
Moroccan-Spiced Beef & Lentil Bowl with Pumpkin Seeds and Turmeric Greens
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Servings
- 1
Ingredients
- 100glean ground beef (90% lean)
- 1/2cup (100g cooked)brown lentils, cooked
- 2cups (60g)baby spinach
- 2tbsp (16g)pumpkin seeds, raw
- 1tbsp (14g)extra virgin olive oil, divided
- 1clove (3g)garlic, minced
- 1tsp (5g)fresh ginger, grated
- 1/2tspground cumin
- 1/2tspground coriander
- 1/4tspground turmeric
- 1/4tspground cinnamon
- 1tbsp (15g)lemon juice
- 1tbsp (4g)fresh cilantro, chopped
- 1/4tspsea salt
- 1/8tspblack pepper
Instructions
- 01
Heat a small dry skillet over medium heat. Toast the pumpkin seeds 2-3 minutes, shaking the pan, until they pop and turn fragrant. Transfer to a small bowl.
- 02
In the same skillet, add 2 tsp olive oil over medium-high heat. Add the ground beef and break it apart with a wooden spoon. Cook 4 minutes until the beef loses its pink color.
- 03
Add the minced garlic, grated ginger, cumin, coriander, cinnamon, half the salt, and the black pepper. Stir 1 minute until fragrant.
- 04
Add the cooked lentils. Stir to combine and warm through, about 2 minutes. Remove from heat and stir in the cilantro.
- 05
In a separate skillet, heat the remaining olive oil over medium heat. Add the turmeric and stir 10 seconds — it should bloom in the oil. Add the spinach in two batches, tossing 30 seconds until just wilted. Season with the remaining salt.
- 06
Plate the turmeric spinach as a base. Mound the beef-lentil mixture on top. Scatter the pumpkin seeds across and finish with the lemon juice.
Nutrition (per serving)
- Calories
- 490kcal
- Protein
- 33g
- Carbs
- 30g
- Fat
- 22g
- Fiber
- 9g
- Selenium
- 28mcg
- Zinc
- 8.4mg
- Iron
- 7mg
- B12
- 2.4mcg
- Iodine
- 8mcg
- Sodium
- 520mg