Thyra
Moroccan-Spiced Beef & Lentil Bowl with Pumpkin Seeds and Turmeric Greens
Anti-inflammatoryGluten-freeLunchZinc

Moroccan-Spiced Beef & Lentil Bowl with Pumpkin Seeds and Turmeric Greens

Prep
10 min
Cook
15 min
Total
25 min
Servings
1

Ingredients

  • 100glean ground beef (90% lean)
  • 1/2cup (100g cooked)brown lentils, cooked
  • 2cups (60g)baby spinach
  • 2tbsp (16g)pumpkin seeds, raw
  • 1tbsp (14g)extra virgin olive oil, divided
  • 1clove (3g)garlic, minced
  • 1tsp (5g)fresh ginger, grated
  • 1/2tspground cumin
  • 1/2tspground coriander
  • 1/4tspground turmeric
  • 1/4tspground cinnamon
  • 1tbsp (15g)lemon juice
  • 1tbsp (4g)fresh cilantro, chopped
  • 1/4tspsea salt
  • 1/8tspblack pepper

Instructions

  1. 01

    Heat a small dry skillet over medium heat. Toast the pumpkin seeds 2-3 minutes, shaking the pan, until they pop and turn fragrant. Transfer to a small bowl.

  2. 02

    In the same skillet, add 2 tsp olive oil over medium-high heat. Add the ground beef and break it apart with a wooden spoon. Cook 4 minutes until the beef loses its pink color.

  3. 03

    Add the minced garlic, grated ginger, cumin, coriander, cinnamon, half the salt, and the black pepper. Stir 1 minute until fragrant.

  4. 04

    Add the cooked lentils. Stir to combine and warm through, about 2 minutes. Remove from heat and stir in the cilantro.

  5. 05

    In a separate skillet, heat the remaining olive oil over medium heat. Add the turmeric and stir 10 seconds — it should bloom in the oil. Add the spinach in two batches, tossing 30 seconds until just wilted. Season with the remaining salt.

  6. 06

    Plate the turmeric spinach as a base. Mound the beef-lentil mixture on top. Scatter the pumpkin seeds across and finish with the lemon juice.

Nutrition (per serving)

Calories
490kcal
Protein
33g
Carbs
30g
Fat
22g
Fiber
9g
Selenium
28mcg
Zinc
8.4mg
Iron
7mg
B12
2.4mcg
Iodine
8mcg
Sodium
520mg