MediterraneanGluten-freeDairy-freeBreakfastB12
Plain Omelet with Herbs and Tomato
A three-egg omelet folded around fresh parsley with a side of sliced tomato — quick, light, and B12-rich.
- Prep
- 3 min
- Cook
- 5 min
- Total
- 8 min
- Servings
- 1
Ingredients
- 3large (150g)eggs
- 1tbsp (4g)parsley, chopped
- 1small (90g)tomato, sliced
- 1tsp (5g)extra-virgin olive oil
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Beat the eggs with salt, pepper, and parsley.
- 02
Heat the olive oil in a non-stick skillet over medium heat, pour in the eggs, and tilt to coat the pan.
- 03
When the surface is just set, fold the omelet in half and slide onto a plate.
- 04
Serve with the sliced tomato.
Nutrition (per serving)
- Calories
- 380kcal
- Protein
- 20g
- Carbs
- 8g
- Fat
- 28g
- Fiber
- 2g
- Selenium
- 48mcg
- Zinc
- 1.9mg
- Iron
- 2.4mg
- B12
- 1.4mcg
- Iodine
- 78mcg
- Sodium
- 410mg