Gluten-freeDairy-freeDinnerZinc
Pork Tenderloin with Roasted Brussels Sprouts
Pan-seared pork tenderloin medallions with roasted brussels sprouts.
- Prep
- 5 min
- Cook
- 18 min
- Total
- 23 min
- Servings
- 1
Ingredients
- 5oz (140g)pork tenderloin, sliced into medallions
- 1cup (90g)brussels sprouts, halved
- 1tbsp (14g)extra-virgin olive oil
- 1clove (3g)garlic, minced
- 1sprigthyme
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Heat the oven to 220°C (425°F). Toss the brussels sprouts with half the olive oil, salt, and pepper, and roast 18 minutes.
- 02
Pat the pork medallions dry, season with salt and pepper. Heat the remaining oil with the garlic and thyme in a skillet over medium-high heat.
- 03
Sear the pork 3 minutes per side until golden and cooked through.
- 04
Plate together.
Nutrition (per serving)
- Calories
- 580kcal
- Protein
- 36g
- Carbs
- 16g
- Fat
- 38g
- Fiber
- 6g
- Selenium
- 50mcg
- Zinc
- 3.4mg
- Iron
- 2.4mg
- B12
- 1.2mcg
- Iodine
- 8mcg
- Sodium
- 410mg