
Portuguese Bacalhau à Brás with Crispy Potato, Soft Egg and Olives
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Servings
- 1
Ingredients
- 100gcod fillet, raw, skinless
- 2large (100g total)eggs
- 150grusset potato, peeled and cut into very thin matchsticks
- 60gyellow onion, thinly sliced
- 6(15g)Kalamata olives, pitted and torn
- 2cloves (6g)garlic, minced
- 1tbsp (12g)extra virgin olive oil, divided
- 2tbsp (8g)flat-leaf parsley, chopped
- 1/2(~12g juice)lemon, in wedges
- 1/4tspsea salt
- 1/8tspblack pepper
- 1small (5g)scallion, thinly sliced (optional finish)
Instructions
- 01
Heat the oven to 425°F (220°C). Toss the potato matchsticks with 1 tsp of the olive oil and a pinch of salt; spread in a single layer on a parchment-lined sheet pan. Bake 14-16 minutes, tossing once at the halfway point, until crisp and golden.
- 02
While the potato bakes, season the cod lightly with salt. Bring 2 cm of water to a bare simmer in a small skillet. Slide the cod in, cover, and gently poach for 6-7 minutes until just opaque. Lift onto a plate, drain, and flake into 2 cm pieces with a fork. Discard any skin or pin bones.
- 03
In a wider skillet, heat the remaining olive oil over medium. Add the onion and cook 5 minutes, stirring, until soft and pale gold. Add the garlic and cook 30 seconds.
- 04
Beat the eggs in a small bowl with a pinch of salt and pepper.
- 05
Lower heat to medium-low. Add the flaked cod to the onion and toss for 30 seconds.
- 06
Pour the eggs over the cod-onion mixture. Immediately add the crispy potato. Fold gently with a silicone spatula for 60-90 seconds, until the eggs are barely set and creamy — they should still look glossy, not dry.
- 07
Transfer to a plate. Scatter the olives, parsley, and scallion. Serve with a lemon wedge.
Nutrition (per serving)
- Calories
- 510kcal
- Protein
- 33g
- Carbs
- 32g
- Fat
- 26g
- Fiber
- 4g
- Selenium
- 60mcg
- Zinc
- 2.4mg
- Iron
- 4mg
- B12
- 1.8mcg
- Iodine
- 140mcg
- Sodium
- 760mg