Thyra
Portuguese Bacalhau à Brás with Crispy Potato, Soft Egg and Olives
MediterraneanGluten-freeLunchIodine

Portuguese Bacalhau à Brás with Crispy Potato, Soft Egg and Olives

Prep
15 min
Cook
20 min
Total
35 min
Servings
1

Ingredients

  • 100gcod fillet, raw, skinless
  • 2large (100g total)eggs
  • 150grusset potato, peeled and cut into very thin matchsticks
  • 60gyellow onion, thinly sliced
  • 6(15g)Kalamata olives, pitted and torn
  • 2cloves (6g)garlic, minced
  • 1tbsp (12g)extra virgin olive oil, divided
  • 2tbsp (8g)flat-leaf parsley, chopped
  • 1/2(~12g juice)lemon, in wedges
  • 1/4tspsea salt
  • 1/8tspblack pepper
  • 1small (5g)scallion, thinly sliced (optional finish)

Instructions

  1. 01

    Heat the oven to 425°F (220°C). Toss the potato matchsticks with 1 tsp of the olive oil and a pinch of salt; spread in a single layer on a parchment-lined sheet pan. Bake 14-16 minutes, tossing once at the halfway point, until crisp and golden.

  2. 02

    While the potato bakes, season the cod lightly with salt. Bring 2 cm of water to a bare simmer in a small skillet. Slide the cod in, cover, and gently poach for 6-7 minutes until just opaque. Lift onto a plate, drain, and flake into 2 cm pieces with a fork. Discard any skin or pin bones.

  3. 03

    In a wider skillet, heat the remaining olive oil over medium. Add the onion and cook 5 minutes, stirring, until soft and pale gold. Add the garlic and cook 30 seconds.

  4. 04

    Beat the eggs in a small bowl with a pinch of salt and pepper.

  5. 05

    Lower heat to medium-low. Add the flaked cod to the onion and toss for 30 seconds.

  6. 06

    Pour the eggs over the cod-onion mixture. Immediately add the crispy potato. Fold gently with a silicone spatula for 60-90 seconds, until the eggs are barely set and creamy — they should still look glossy, not dry.

  7. 07

    Transfer to a plate. Scatter the olives, parsley, and scallion. Serve with a lemon wedge.

Nutrition (per serving)

Calories
510kcal
Protein
33g
Carbs
32g
Fat
26g
Fiber
4g
Selenium
60mcg
Zinc
2.4mg
Iron
4mg
B12
1.8mcg
Iodine
140mcg
Sodium
760mg

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Portuguese Bacalhau à Brás with Crispy Potato, Soft Egg and Olives · Thyra