Gluten-freeDairy-freeSnackZinc
Pumpkin Seeds with Dried Cherries
A small mix of pumpkin seeds and dried cherries — portable, salty-sweet, and zinc-rich.
- Prep
- 1 min
- Cook
- 0 min
- Total
- 1 min
- Servings
- 1
Ingredients
- 3tbsp (24g)pumpkin seeds
- 2tbsp (20g)dried cherries
Instructions
- 01
Combine in a small container or eat straight.
Nutrition (per serving)
- Calories
- 220kcal
- Protein
- 7g
- Carbs
- 22g
- Fat
- 12g
- Fiber
- 3g
- Selenium
- 3mcg
- Zinc
- 3mg
- Iron
- 2.6mg
- B12
- 0mcg
- Iodine
- 0mcg
- Sodium
- 30mg