Gluten-freeDairy-freeSnackZinc

Pumpkin Seeds with Dried Cherries

Name: Pumpkin Seeds with Dried Cherries
Prep time: 1 min
Total time: 1 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tbsp (24g) pumpkin seeds; 2 tbsp (20g) dried cherries

A small mix of pumpkin seeds and dried cherries — portable, salty-sweet, and zinc-rich.

Prep: 1 min
Cook: 0 min
Total: 1 min
Servings: 1

Ingredients

3tbsp (24g)pumpkin seeds
2tbsp (20g)dried cherries

Instructions

01
Combine in a small container or eat straight.

Nutrition (per serving)

Calories: 220kcal
Protein: 7g
Carbs: 22g
Fat: 12g
Fiber: 3g
Selenium: 3mcg
Zinc: 3mg
Iron: 2.6mg
B12: 0mcg
Iodine: 0mcg
Sodium: 30mg

More recipe collections

Plan similar thyroid-friendly meals

These links are generated from this recipe’s meal type, dietary filters, and nutrient emphasis. They are educational meal-planning paths, not medical treatment recommendations.

Gluten-free thyroid-friendly recipes Dairy-free thyroid-friendly recipes High-zinc thyroid-friendly recipes Thyroid-friendly snack recipes