MediterraneanGluten-freeDairy-freeDinnerIodine
Roasted Cod with Olives and Tomato
Cod roasted in a tomato sauce with olives, garlic, and parsley.
- Prep
- 5 min
- Cook
- 18 min
- Total
- 23 min
- Servings
- 1
Ingredients
- 1fillet (5 oz / 150g)cod
- 1/2cup (75g)cherry tomatoes, halved
- 10(40g)green olives, pitted
- 2tbsp (28g)extra-virgin olive oil
- 1clove (3g)garlic, minced
- 1tbsp (4g)parsley, chopped
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Heat the oven to 220°C (425°F). In an oven-safe dish, combine the tomatoes, olives, garlic, and olive oil; roast 8 minutes.
- 02
Nestle the cod into the dish, season with salt and pepper, and roast 10-12 more minutes until the fish flakes.
- 03
Finish with parsley.
Nutrition (per serving)
- Calories
- 540kcal
- Protein
- 30g
- Carbs
- 16g
- Fat
- 38g
- Fiber
- 5g
- Selenium
- 36mcg
- Zinc
- 1.4mg
- Iron
- 2.4mg
- B12
- 1mcg
- Iodine
- 140mcg
- Sodium
- 680mg