
Roman Smoked Trout over Soft Polenta with Soft Egg, Capers and Lemon
- Prep
- 8 min
- Cook
- 14 min
- Total
- 22 min
- Servings
- 1
Ingredients
- 80gcold-smoked trout, sliced
- 1large (50g)egg
- 30g (dry)polenta (gluten-free, fine grind)
- 60gcherry tomatoes, halved
- 2tsp (10g)extra virgin olive oil
- 1tsp (5g)capers, drained and rinsed
- 1clove (3g)garlic, smashed
- 5g (about 2 tsp)flat-leaf parsley, chopped
- 1/2(8g juice)lemon, juiced
- 1/4tspsea salt (non-iodized)
- 1/8tspblack pepper
Instructions
- 01
Bring 150 ml of water to a boil in a small saucepan with a pinch of salt. Whisk in the polenta in a slow stream, reduce heat to low, and cook 8 minutes, stirring often, until thick and pourable. Stir in 1 teaspoon of the olive oil and the smashed garlic clove. Cover and keep warm off the heat. Remove the garlic just before plating.
- 02
Bring a small pan of water to a gentle simmer. Lower the egg in carefully and cook 6 minutes 30 seconds for a soft, jammy yolk. Move to cold water, then peel.
- 03
Warm the remaining teaspoon of olive oil in a small nonstick skillet over medium heat. Add the cherry tomatoes cut-side down and cook 2-3 minutes until they blister and slump.
- 04
Spoon the soft polenta into a shallow bowl. Drape the smoked trout slices loosely across the top.
- 05
Halve the egg and set both halves on the plate. Scatter the blistered tomatoes and capers around. Finish with the parsley, lemon juice, salt, and a crack of black pepper.
Nutrition (per serving)
- Calories
- 376kcal
- Protein
- 25g
- Carbs
- 28g
- Fat
- 17g
- Fiber
- 3g
- Selenium
- 28mcg
- Zinc
- 1.3mg
- Iron
- 1.6mg
- B12
- 4mcg
- Iodine
- 34mcg
- Sodium
- 480mg