MediterraneanGluten-freeDairy-freeBreakfastB12

Salmon with Avocado on Toast

Name: Salmon with Avocado on Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 2 oz (60g) smoked salmon; 1/2 (75g) avocado; 1 slice (40g) gluten-free bread; 1/4 (10g) lemon, juiced; 1 pinch black pepper

Cold-smoked salmon over mashed avocado on gluten-free toast — a simple, B12-rich breakfast.

Prep: 5 min
Cook: 2 min
Total: 7 min
Servings: 1

Ingredients

2oz (60g)smoked salmon
1/2(75g)avocado
1slice (40g)gluten-free bread
1/4(10g)lemon, juiced
1pinchblack pepper

Instructions

01
Toast the bread.
02
Mash the avocado with the lemon juice and pepper.
03
Spread the avocado on the toast and lay the smoked salmon on top.

Nutrition (per serving)

Calories: 400kcal
Protein: 22g
Carbs: 26g
Fat: 22g
Fiber: 6g
Selenium: 25mcg
Zinc: 1.4mg
Iron: 1.6mg
B12: 3mcg
Iodine: 22mcg
Sodium: 680mg