Sardine and Tomato Toast with Olive Oil
Creamy mashed sardines piled on crisp gluten-free toast with sweet burst cherry tomatoes and a drizzle of olive oil. A 5-minute snack that delivers a generous dose of selenium plus vitamin B12 from oily little fish.
- Prep
- 5 min
- Cook
- 3 min
- Total
- 8 min
- Servings
- 1
Ingredients
- 1slicegluten-free bread (about 35 g)
- 75gcanned sardines in olive oil, drained (1 small can)
- 60gcherry tomatoes, halved (about 4)
- 2tspextra-virgin olive oil (10 ml)
- 1tbspfresh parsley, chopped
- 1tsplemon juice
- 1pinchblack pepper
Instructions
- 01
Toast the slice of gluten-free bread until golden and crisp.
- 02
Drain the sardines and put them in a small bowl. Mash with a fork into a rough, spreadable paste, then mix in the lemon juice and a pinch of black pepper.
- 03
Spread the mashed sardines evenly over the warm toast.
- 04
Top with the halved cherry tomatoes, pressing them in gently so they hold.
- 05
Drizzle the olive oil over the top and scatter with the chopped parsley. Eat right away while the toast is crisp.
Nutrition (per serving)
- Calories
- 310kcal
- Protein
- 18g
- Carbs
- 18g
- Fat
- 17g
- Fiber
- 2.5g
- Selenium
- 39mcg
- Zinc
- 1.2mg
- Iron
- 2.4mg
- B12
- 6.8mcg
- Iodine
- 15mcg
- Sodium
- 360mg
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