MediterraneanGluten-freeDairy-freeLunchSelenium

Sardines and Lentil Salad with Lemon

Name: Sardines and Lentil Salad with Lemon
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 tin (drained 75g) sardines in olive oil; 1/2 cup cooked (100g) lentils; 1 tbsp (4g) parsley, chopped; 1/4 (40g) red onion, diced; 1 tbsp (14g) extra-virgin olive oil; 1/2 (20g) lemon, juiced; 1 pinch sea salt; 1 pinch black pepper

Tinned sardines flaked over cooked lentils with parsley, olive oil, and lemon.

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 1

Ingredients

1tin (drained 75g)sardines in olive oil
1/2cup cooked (100g)lentils
1tbsp (4g)parsley, chopped
1/4(40g)red onion, diced
1tbsp (14g)extra-virgin olive oil
1/2(20g)lemon, juiced
1pinchsea salt
1pinchblack pepper

Instructions

01
Combine the lentils, parsley, and onion in a bowl.
02
Whisk the olive oil with the lemon juice, salt, and pepper, and toss with the lentils.
03
Flake the sardines on top.

Nutrition (per serving)

Calories: 460kcal
Protein: 28g
Carbs: 30g
Fat: 22g
Fiber: 10g
Selenium: 45mcg
Zinc: 2.6mg
Iron: 4.5mg
B12: 7.5mcg
Iodine: 35mcg
Sodium: 580mg