Gluten-freeDairy-freeSnackSelenium
Sardines on Cucumber Slices
Tinned sardines flaked onto cucumber rounds with a squeeze of lemon — a savory snack.
- Prep
- 4 min
- Cook
- 0 min
- Total
- 4 min
- Servings
- 1
Ingredients
- 1/2tin (drained 38g)sardines in olive oil
- 1/2(100g)cucumber, sliced into rounds
- 1/4(10g)lemon, juiced
- 1tbsp (4g)parsley, chopped
- 1pinchblack pepper
Instructions
- 01
Slice the cucumber into 1/2-inch rounds.
- 02
Flake the sardines onto the cucumber.
- 03
Squeeze lemon over the top, sprinkle with parsley, and add black pepper.
Nutrition (per serving)
- Calories
- 200kcal
- Protein
- 14g
- Carbs
- 4g
- Fat
- 14g
- Fiber
- 1g
- Selenium
- 32mcg
- Zinc
- 0.9mg
- Iron
- 1.8mg
- B12
- 5.5mcg
- Iodine
- 22mcg
- Sodium
- 380mg