Gluten-freeDairy-freeBreakfastSelenium
Sardines with Soft-Boiled Eggs and Lemon
A protein-dense breakfast plate: tinned sardines, two soft-boiled eggs, and lemon — a classic Mediterranean pairing.
- Prep
- 2 min
- Cook
- 7 min
- Total
- 9 min
- Servings
- 1
Ingredients
- 1tin (drained 75g)sardines in olive oil
- 2large (100g)eggs
- 1/4(10g)lemon, juiced
- 1pinchsea salt
- 1pinchblack pepper
Instructions
- 01
Lower the eggs into boiling water and cook for 6-7 minutes for soft-boiled.
- 02
Cool the eggs briefly under cold water, peel, and halve.
- 03
Plate the eggs with the sardines, squeeze lemon over the top, and season with salt and pepper.
Nutrition (per serving)
- Calories
- 400kcal
- Protein
- 26g
- Carbs
- 1g
- Fat
- 30g
- Fiber
- 0g
- Selenium
- 60mcg
- Zinc
- 2.4mg
- Iron
- 3mg
- B12
- 9.5mcg
- Iodine
- 70mcg
- Sodium
- 540mg