
Sephardic Pescado en Adafina with Halibut, Chickpeas, Saffron and Sunflower Crumble
A Sephardic Sabbath-style fish adafina with halibut nestled into saffron-spiced chickpeas, wilted spinach and a slow-cooked egg, finished with a toasted sunflower-seed crumble. Halibut and sunflower seeds together stack two strong selenium sources for this gentle one-pot dinner.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Servings
- 1
Ingredients
- 130g cooked (~165g raw)wild halibut fillet
- 80g cooked (~40g dry; ~1/2 cup canned, drained)chickpeas
- 15g (about 1.5 tablespoons)raw sunflower seeds
- 1large (50g)egg
- 80g (about 2 cups raw, ~1/2 cup cooked)baby spinach
- 60g (1/2 small)yellow onion, finely diced
- 2cloves (6g)garlic, minced
- 1.5tsp (7g)extra-virgin olive oil
- 1small pinch (~0.1g, 8-10 threads)saffron
- 1/2tspground cumin
- 1/4tspground turmeric
- 1/4tspground cinnamon
- 100mllow-sodium vegetable broth
- 1(zest + 30ml juice)lemon
- 10g (small handful)fresh cilantro or parsley, chopped
- 1/4tspsea salt
- 1/8tspblack pepper
Instructions
- 01
Place the egg in a small saucepan, cover with cold water, bring to a boil, then reduce to a gentle simmer for 9 minutes. Transfer to ice water, peel and halve. (For a more traditional dark-yolk huevo haminado, simmer with onion skins for 60 minutes — optional.)
- 02
Bloom the saffron in 2 tablespoons of warm broth for 5 minutes.
- 03
Heat the olive oil in a wide lidded skillet over medium heat. Add the diced onion with a pinch of salt. Cook 5 minutes until translucent and starting to golden at the edges.
- 04
Stir in the garlic, cumin, turmeric and cinnamon. Cook 30 seconds until fragrant.
- 05
Add the chickpeas, the saffron broth and the remaining broth. Simmer 5 minutes until the chickpeas have absorbed flavor and the liquid has reduced by half.
- 06
Pat the halibut dry, season with the remaining salt and the black pepper. Nestle the fillet into the chickpeas. Cover and cook 6 to 8 minutes, until the fish flakes with gentle pressure.
- 07
While the halibut cooks, toast the sunflower seeds in a dry skillet over medium heat for 90 seconds, shaking often, until just golden. Tip onto a plate.
- 08
Lift the halibut onto a wide bowl. Stir the spinach into the warm chickpeas, allowing 30 seconds for the residual heat to wilt it. Spoon the chickpeas, spinach and broth around the fish.
- 09
Lay the halved egg alongside, scatter the toasted sunflower seeds over the top, and finish with the lemon zest, juice and herbs.
Nutrition (per serving)
- Calories
- 580kcal
- Protein
- 45g
- Carbs
- 38g
- Fat
- 22g
- Fiber
- 9g
- Selenium
- 75mcg
- Zinc
- 3mg
- Iron
- 6.5mg
- B12
- 1.8mcg
- Iodine
- 75mcg
- Sodium
- 600mg