Sheet-Pan Salmon with Cherry Tomatoes and Green Beans
A fuss-free one-pan roasted salmon dinner with sweet blistered cherry tomatoes and crisp-tender green beans. The oily salmon makes it naturally rich in selenium, a mineral the thyroid relies on.
- Prep
- 10 min
- Cook
- 18 min
- Total
- 28 min
- Servings
- 1
Ingredients
- 170gsalmon fillet, skin-on
- 120gcherry tomatoes, whole
- 120ggreen beans, trimmed
- 1.5tbspolive oil
- 1clovegarlic, thinly sliced
- 0.5unitlemon (half for slices, half for juice)
- 0.25tspsalt
- 0.25tspblack pepper
- 1tbspfresh parsley or basil, chopped
Instructions
- 01
Preheat the oven to 220C (425F) and line a sheet pan with parchment.
- 02
On the pan, toss the green beans and cherry tomatoes with 1 tbsp olive oil, the sliced garlic, and half the salt and pepper. Spread in a single layer and roast for 6 minutes.
- 03
Pat the salmon dry. Push the vegetables to the edges and place the salmon skin-side down in the centre. Drizzle with the remaining 0.5 tbsp olive oil, season with the rest of the salt and pepper, and lay 2 thin lemon slices on top.
- 04
Roast everything together for 10 to 12 more minutes, until the salmon flakes easily and the tomatoes have burst. Total oven time is about 18 minutes.
- 05
Squeeze the remaining lemon over the top, scatter with parsley or basil, and serve straight from the pan.
Nutrition (per serving)
- Calories
- 585kcal
- Protein
- 37g
- Carbs
- 12g
- Fat
- 32g
- Fiber
- 4g
- Selenium
- 62mcg
- Zinc
- 1mg
- Iron
- 2.4mg
- B12
- 5.1mcg
- Iodine
- 18mcg
- Sodium
- 650mg
More recipe collections
Plan similar thyroid-friendly meals
These links are generated from this recipe’s meal type, dietary filters, and nutrient emphasis. They are educational meal-planning paths, not medical treatment recommendations.